Here is your personalized meal plan!
Meal plan
ID: g0s8AOd3Pt_KFEs
By guest
Generated on 2025-08-29 03:17:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Hot Chocolate Espresso
1 serving = 100.0 gEnergy:
149.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Pumpkin Lace Cookies
1 serving = 59.0 gEnergy:
254.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
29.0 g
Let's cook it!