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Meal plan

ID: nGFgpdTJs-dDpns

By guest

Generated on 2025-03-18 23:23:24

Total kcalories

113.0% (2099.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Patriotic Berries

1 serving = 84.0 g

Energy: 236.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Honey Pecan Bars

1 serving = 90.0 g

Energy: 379.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 65.0 g

Let's cook it!