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Meal plan

Regenerate
ID: Rs6bc9uMRuC1m9o
By guest
Generated on 2025-03-19 08:53:56

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Special K Cookies
1 serving = 69.0 g
Energy: 168.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Chocolate Peppermint Stars
1 serving = 59.0 g
Energy: 176.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 5.0 g
Let's cook it!