Here is your personalized meal plan!
Meal plan
ID: J8YCsZpyuI-8GBc
By guest
Generated on 2025-03-18 22:35:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Glazed Whipped Squash
1 serving = 100.0 gEnergy:
361.0 kcal
Protein:
10.0 g
Fat: 11.0 g
Sugar:
1.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Flaky Buttermilk Biscuits
1 serving = 82.0 gEnergy:
254.0 kcal
Protein:
5.0 g
Fat: 13.0 g
Sugar:
1.0 g
Let's cook it!