Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: J8YCsZpyuI-8GBc
By guest
Generated on 2025-03-18 22:35:02

Total kcalories

113.0% (2099.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Glazed Whipped Squash
1 serving = 100.0 g
Energy: 361.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Flaky Buttermilk Biscuits
1 serving = 82.0 g
Energy: 254.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!