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Meal plan

ID: -t08ESQoB5PYDUA

By guest

Generated on 2026-08-09 04:15:01

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pumpkin Pie Scoop

1 serving = 59.0 g

Energy: 177.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Treacle Scones

1 serving = 76.0 g

Energy: 224.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 10.0 g

Let's cook it!