Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: qczdRX3KgwhErb8
By guest
Generated on 2026-06-27 10:57:17

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
French Hot Chocolate
1 serving = 95.0 g
Energy: 288.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 57.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Cheeseburger Rice Pie
1 serving = 91.0 g
Energy: 169.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 3.0 g
Let's cook it!