Here is your personalized meal plan!
Meal plan
ID: xquhe19j-QX_nNk
By guest
Generated on 2025-09-13 22:39:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Glazed Kielbasa
1 serving = 64.0 gEnergy:
177.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
32.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Chili Frijoles Negro
1 serving = 84.0 gEnergy:
119.0 kcal
Protein:
9.0 g
Fat: 8.0 g
Sugar:
1.0 g
Let's cook it!