Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: OSR8zRoU3ZkPzNE
By guest
Generated on 2025-04-16 09:09:53

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Intemperance
1 serving = 100.0 g
Energy: 211.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Cream Cheese Shortbread
1 serving = 89.0 g
Energy: 303.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 17.0 g
Let's cook it!