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Meal plan


ID: w6eZwqBjo2MHdPY
By guest
Generated on 2025-08-12 01:01:00

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Oatmeal Rasin Cookies
1 serving = 67.0 g
Energy: 194.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Biscotti Cinnamon Apple
1 serving = 61.0 g
Energy: 219.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 16.0 g

Let's cook it!