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Meal plan

ID: zPCsbYvmCAL5QP0

By guest

Generated on 2025-11-06 01:17:02

Total kcalories

99.0% (1977.0/2000.0 kcal)

Total protein

99.0% (49.0/50.0 g)

Total fats

83.0% (8.0/10.0 g)

Lunch

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Chicken Fonda

1 serving = 66.0 g

Energy: 121.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Fresh Apricot Pie

1 serving = 95.0 g

Energy: 255.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 59.0 g

Let's cook it!