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Meal plan

Regenerate
ID: aAR8u6SQuQ3YKvg
By guest
Generated on 2025-08-13 09:45:28

Total kcalories

92.0% (1832.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

115.0% (11.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g
Let's cook it!
Snack
Apple Blueberry Oatmeal
1 serving = 72.0 g
Energy: 151.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Mashed Banana Fritters
1 serving = 66.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!