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Meal plan


ID: eg7byF9tT95iJlQ
By guest
Generated on 2025-11-05 03:30:34

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Crunchy Chocolate Candies
1 serving = 85.0 g
Energy: 221.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 20.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Banana Nut Butter
1 serving = 57.0 g
Energy: 194.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 41.0 g

Let's cook it!