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Meal plan

Regenerate
ID: NPhFqYOlgJurK88
By guest
Generated on 2026-08-09 17:12:19

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Moo Shu Pancakes
1 serving = 88.0 g
Energy: 145.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Roasted Turkey Breast
1 serving = 86.0 g
Energy: 131.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!