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Meal plan

ID: AveY7GTXK249F6o

By guest

Generated on 2025-06-15 19:58:49

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Lemon Pepper Nuts

1 serving = 99.0 g

Energy: 386.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 94.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Horseradish Cream

1 serving = 57.0 g

Energy: 77.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!