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Meal plan

ID: 29ZuaTePQxYu2zs

By guest

Generated on 2025-05-03 12:06:05

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Moroccan Couscous

1 serving = 83.0 g

Energy: 305.0 kcal

Protein: 7.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Eggnog Milkshake

1 serving = 86.0 g

Energy: 113.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!