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Meal plan

ID: _QDq6TWnBVN3erE

By guest

Generated on 2025-11-03 16:54:08

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 180.0 kcal

Protein: 20.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 69.0 g

Energy: 79.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!