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Meal plan


ID: tnnzRRJBmEADoz0
By guest
Generated on 2025-09-06 22:19:45

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Dill Soda Scones
1 serving = 94.0 g
Energy: 246.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Quick Macaroons
1 serving = 67.0 g
Energy: 227.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 35.0 g

Let's cook it!