Here is your personalized meal plan!
Meal plan
ID: c6VhnuSX-t11OKc
By guest
Generated on 2025-04-09 00:17:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Sour Cream Supreme
1 serving = 64.0 gEnergy:
132.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
2.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Homemade Light Pudding
1 serving = 79.0 gEnergy:
243.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
49.0 g
Let's cook it!