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Meal plan


ID: mwqHysTzr9-Dh0Y
By guest
Generated on 2026-04-07 08:31:54

Total kcalories

95.0% (1899.0/2000.0 kcal)

Total protein

94.0% (94.0/100.0 g)

Total fats

104.0% (41.0/40.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 471.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
German Potato Salad
1 serving = 58.0 g
Energy: 61.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g

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Snack
Toffee Squares
1 serving = 60.0 g
Energy: 238.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 28.0 g

Let's cook it!