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Meal plan


ID: g1kN9ze8p-iHG64
By guest
Generated on 2025-11-11 17:56:51

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Salmon Tartare
1 serving = 60.0 g
Energy: 78.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Walnut Gelato
1 serving = 84.0 g
Energy: 244.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 45.0 g

Let's cook it!