Here is your personalized meal plan!
Meal plan
ID: g1kN9ze8p-iHG64
By guest
Generated on 2025-11-11 17:56:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Salmon Tartare
1 serving = 60.0 gEnergy:
78.0 kcal
Protein:
8.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Chocolate Walnut Gelato
1 serving = 84.0 gEnergy:
244.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
45.0 g
Let's cook it!