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Meal plan

Regenerate
ID: HxqAgSIYidJx86Y
By guest
Generated on 2026-03-31 13:19:50

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Fresh Strawberry Tart
1 serving = 100.0 g
Energy: 146.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Lemonade Smoothies
1 serving = 95.0 g
Energy: 98.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 14.0 g
Let's cook it!