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Meal plan

Regenerate
ID: DNEYXS8ANdpj68E
By guest
Generated on 2025-04-20 10:48:45

Total kcalories

91.0% (1686.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

76.0% (35.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Pistachio Gelatto
1 serving = 73.0 g
Energy: 133.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
English rice pudding
1 serving = 57.0 g
Energy: 69.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!