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Meal plan

Regenerate
ID: MWbtW2mFNCwUxoQ
By guest
Generated on 2025-10-11 17:39:11

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Creamy Rosemary Corn
1 serving = 67.0 g
Energy: 98.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Spiders.
1 serving = 86.0 g
Energy: 171.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 4.0 g
Let's cook it!