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Meal plan

ID: 8TDWMnUibmT1gRA

By guest

Generated on 2025-03-20 19:04:52

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Soft Gingerbread

1 serving = 87.0 g

Energy: 259.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Strawberry Shots

1 serving = 74.0 g

Energy: 150.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!