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Meal plan


ID: 5knHc-wY4kDXdqQ
By guest
Generated on 2026-05-12 13:43:35

Total kcalories

91.0% (1686.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Orange Chicken
1 serving = 55.0 g
Energy: 74.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Salmon with Vegetables
1 serving = 91.0 g
Energy: 127.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 0.0 g

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