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Meal plan

Regenerate
ID: qfX9fudClnKd5iA
By guest
Generated on 2026-04-11 22:15:54

Total kcalories

115.0% (2143.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Cinnamon Sugar Scones
1 serving = 83.0 g
Energy: 295.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Shortbread Jammers
1 serving = 96.0 g
Energy: 364.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 9.0 g
Let's cook it!