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Meal plan

ID: -cYTe9iNkzCSqBI

By guest

Generated on 2025-04-21 09:02:34

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Perfect Basic Rice

1 serving = 94.0 g

Energy: 191.0 kcal

Protein: 10.0 g

Fat: 8.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Creamy Dill Noodles

1 serving = 79.0 g

Energy: 314.0 kcal

Protein: 25.0 g

Fat: 12.0 g

Sugar: 11.0 g

Let's cook it!