Here is your personalized meal plan!
Meal plan
ID: pIrEvuIHdebkSCI
By guest
Generated on 2025-08-25 07:32:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Chocolate Malt Shake
1 serving = 72.0 gEnergy:
199.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
23.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Raisin Zucchini Muffins
1 serving = 94.0 gEnergy:
191.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
9.0 g
Let's cook it!