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Meal plan


ID: 8IManjHj23diw6E
By guest
Generated on 2025-06-24 00:28:05

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Lemonade Smoothies
1 serving = 98.0 g
Energy: 102.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 14.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Creamy Onion Soup
1 serving = 61.0 g
Energy: 153.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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