Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: REDow4_hM2Bd2A8
By guest
Generated on 2025-05-15 12:03:49

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Pistachio Granola
1 serving = 84.0 g
Energy: 248.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Neapolitan Malted Milkshake
1 serving = 73.0 g
Energy: 97.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!