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Meal plan


ID: Na1DpkpQg3sA9oc
By guest
Generated on 2025-09-10 18:35:34

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Caraway Rice Cakes
1 serving = 91.0 g
Energy: 155.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Delicate Shortcrust Pastry
1 serving = 60.0 g
Energy: 69.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!