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Meal plan

ID: by7DJZ8E1BTp_WM

By guest

Generated on 2026-04-08 06:18:34

Total kcalories

90.0% (1799.0/2000.0 kcal)

Total protein

95.0% (48.0/50.0 g)

Total fats

76.0% (8.0/10.0 g)

Lunch

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Sweet Buns

1 serving = 56.0 g

Energy: 135.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Apple Ginger Chutney

1 serving = 64.0 g

Energy: 65.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 6.0 g

Let's cook it!