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Meal plan

ID: V6URbFvaxoTSY4k

By guest

Generated on 2025-06-17 21:53:59

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Whole Wheat Waffles

1 serving = 82.0 g

Energy: 184.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Lemon Bon Bons

1 serving = 64.0 g

Energy: 284.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 14.0 g

Let's cook it!