Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: z3qlODetl9Zy_zo

By guest

Generated on 2025-07-12 09:02:11

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

1 serving = 60.0 g

Energy: 230.0 kcal

Protein: 3.0 g

Fat: 14.0 g

Sugar: 25.0 g

Let's cook it!

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 95.0 g

Energy: 165.0 kcal

Protein: 14.0 g

Fat: 9.0 g

Sugar: 4.0 g

Let's cook it!