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Meal plan


ID: rg2jtGkmuedsYiQ
By guest
Generated on 2025-05-04 03:59:33

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Strawberry Peach Crisp
1 serving = 64.0 g
Energy: 218.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Cajun Salmon
1 serving = 73.0 g
Energy: 109.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!