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Meal plan

ID: aj40ESz02i1Wzt0

By guest

Generated on 2025-06-17 14:54:41

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Banana Crackers

1 serving = 78.0 g

Energy: 86.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Simple Sweet Mustard

1 serving = 86.0 g

Energy: 180.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 23.0 g

Let's cook it!