Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: YvAI4OyualR0eRs
By guest
Generated on 2025-08-08 04:03:01

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Chocolate Hazelnut Milk
1 serving = 88.0 g
Energy: 99.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sesame Toffee
1 serving = 70.0 g
Energy: 268.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 53.0 g
Let's cook it!