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Meal plan

ID: 6R5IQVOz42wmkF4

By guest

Generated on 2025-08-11 20:57:56

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 62.0 g

Energy: 217.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Apple Cinnamon Rings

1 serving = 64.0 g

Energy: 212.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 25.0 g

Let's cook it!