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Meal plan


ID: dbAvW59yubP56B0
By guest
Generated on 2025-06-21 04:41:19

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cream Crowdie
1 serving = 91.0 g
Energy: 288.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 45.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cranberry Cream Cheese
1 serving = 79.0 g
Energy: 263.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 43.0 g

Let's cook it!