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Meal plan


ID: dG_RJ91CIMLW9hI
By guest
Generated on 2025-06-24 05:47:52

Total kcalories

91.0% (1685.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Creamy Chicken Casserole
1 serving = 68.0 g
Energy: 86.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Mini Strawberry Santas
1 serving = 85.0 g
Energy: 115.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 7.0 g

Let's cook it!