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Meal plan

ID: HjOIf8ojrThHnTM

By guest

Generated on 2025-05-05 09:20:57

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Summer Berry Parfait

1 serving = 78.0 g

Energy: 116.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Apple Krinkle

1 serving = 80.0 g

Energy: 337.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 14.0 g

Let's cook it!