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Meal plan

ID: YDxF0gVgzj3KSQk

By guest

Generated on 2026-06-28 23:16:44

Total kcalories

108.0% (2156.0/2000.0 kcal)

Total protein

128.0% (64.0/50.0 g)

Total fats

131.0% (13.0/10.0 g)

Lunch

Main course

Tortillas de Harina

1 serving = 335.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 96.0 g

Energy: 336.0 kcal

Protein: 13.0 g

Fat: 3.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Summer Berry Gelato

1 serving = 65.0 g

Energy: 220.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!