Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 2MwYkudX7BjijN4
By guest
Generated on 2026-03-30 18:45:23

Total kcalories

117.0% (2170.0/1856.0 kcal)

Total protein

143.0% (146.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 93.0 g
Energy: 327.0 kcal
Protein: 43.0 g
Fat: 8.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Cinnamon Blondies
1 serving = 97.0 g
Energy: 358.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!