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Meal plan


ID: _OmWAmjmFa9ZOFg
By guest
Generated on 2025-09-01 21:39:12

Total kcalories

115.0% (2131.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Creamy Dill Noodles
1 serving = 87.0 g
Energy: 346.0 kcal
Protein: 28.0 g
Fat: 13.0 g
Sugar: 12.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sweet Cream Biscuits
1 serving = 95.0 g
Energy: 300.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!