Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: y7-fj3K4fMbS8Zg
By guest
Generated on 2025-08-21 00:11:36

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Pumpkin Pie Bites
1 serving = 57.0 g
Energy: 234.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Spicy Peach Salad
1 serving = 57.0 g
Energy: 102.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!