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Meal plan

ID: QY_U1thqFmdF_UI

By guest

Generated on 2025-06-17 08:24:48

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Spicy Caramel Corn

1 serving = 65.0 g

Energy: 134.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Georgia Pecan Muesli

1 serving = 64.0 g

Energy: 190.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 27.0 g

Let's cook it!