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Meal plan


ID: -1Js4y-00bmQ394
By guest
Generated on 2025-08-15 07:08:00

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Sweet Empanaditas
1 serving = 94.0 g
Energy: 363.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 72.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sauerkraut Favorite Recipe
1 serving = 86.0 g
Energy: 114.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 1.0 g

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