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Meal plan

Regenerate
ID: C1EpfNMyvzERA_8
By guest
Generated on 2025-06-22 03:47:26

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Date Filled Cookies
1 serving = 91.0 g
Energy: 303.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Ricotta Cheese Pancakes
1 serving = 78.0 g
Energy: 194.0 kcal
Protein: 18.0 g
Fat: 10.0 g
Sugar: 5.0 g
Let's cook it!