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Meal plan


ID: ABMRm9WBTTbRWoU
By guest
Generated on 2026-04-11 15:46:11

Total kcalories

92.0% (1709.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Patio Chicken
1 serving = 84.0 g
Energy: 141.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Stuffed Salmon Fillet
1 serving = 77.0 g
Energy: 84.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!