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Meal plan

ID: DkxRbNbRb2y2_SU

By guest

Generated on 2026-07-15 02:24:19

Total kcalories

91.0% (1825.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

81.0% (8.0/10.0 g)

Lunch

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Apple Zucchini Salad

1 serving = 95.0 g

Energy: 145.0 kcal

Protein: 6.0 g

Fat: 0.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Fruity Pancakes

1 serving = 64.0 g

Energy: 80.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 5.0 g

Let's cook it!